{"id":186,"date":"2023-01-19T13:49:13","date_gmt":"2023-01-19T12:49:13","guid":{"rendered":"https:\/\/tamivlese.sk\/?p=186"},"modified":"2023-02-22T13:27:10","modified_gmt":"2023-02-22T12:27:10","slug":"ako-sa-zbavim-strachu-z-nocnych-zvukov-v-lese","status":"publish","type":"post","link":"https:\/\/tamivlese.sk\/?p=186","title":{"rendered":"<strong>Ako sa zbav\u00edm strachu z no\u010dn\u00fdch zvukov v lese?<\/strong>"},"content":{"rendered":"\n<div class=\"wp-block-group has-nv-light-bg-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-nv-light-bg-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>&nbsp; &nbsp; &nbsp;Stalo sa v\u00e1m, ke\u010f ste i\u0161li prv\u00fd raz prespa\u0165 do h\u00f4r, tak to nebola \u017eiadna sl\u00e1va a neust\u00e1le ste sa budili? R\u00e1no unaven\u00ed a dol\u00e1man\u00ed? Mo\u017eno ste aj mali kvalitn\u00e9 l\u00f4\u017eko, ale tie stra\u0161ideln\u00e9 zvuky. Na\u0161e ucho ich vn\u00edma naozaj ve\u013ea a aj tie mimo hranicu vedom\u00e9ho po\u010dutia. Sme ovplyvnen\u00ed prostred\u00edm v ktorom \u017eijeme. A na prv\u00fd raz sa v hore stretneme so zvukmi ktor\u00e9 n\u00e1\u0161 mozog nepozn\u00e1. Sna\u017e\u00ed sa ich vyhodnoti\u0165 len\u017ee niektor\u00e9 s\u00fa podobn\u00e9 s t\u00fdmi z minulosti a spojen\u00e9 so strachom (napr. z filmov). Preto ich vyhodnot\u00ed ako nebezpe\u010denstvo. Koniec koncov v civiliz\u00e1ci\u00ed je \u00famyselne vytv\u00e1ran\u00fd strach r\u00f4znymi sp\u00f4sobmi a teda nutne sa prip\u00e1ja k zvukom. \u013dudia to maj\u00fa proste v sebe.<\/p>\n\n\n\n<p><br>&nbsp; &nbsp; &nbsp;Lesa sa nebojte, je na\u0161\u00edm prirodzen\u00fdm prostred\u00edm. Vzi\u0161li sme z neho. Navy\u0161e nie je zviera na severnej pologuli, ktor\u00e9 n\u00e1m chce svojvo\u013ene ubl\u00ed\u017ei\u0165 a ani nie sme pre nich prirodzenou potravou. To je prv\u00e9 poznanie, ktor\u00e9 v\u00e1m m\u00e1 pom\u00f4c\u0165 zbavi\u0165 sa strachu.<\/p>\n\n\n\n<p><br>&nbsp; &nbsp; &nbsp;Druh\u00e9 je, sadnite si, d\u00edvajte sa a po\u010d\u00favajte. Sledujte, \u010do sa deje okolo v\u00e1s. Po chv\u00edli zist\u00edte, \u017ee tam nie s\u00fa len vt\u00e1ky. Zapo\u010dujete &#8222;vysok\u00fa&#8220; a mal\u00e9 hlodavce, padaj\u00face l\u00edstie a kon\u00e1riky. Nesk\u00f4r aj lez\u00faci hmyz. Za\u010dnete rozli\u0161ova\u0165 pod\u013ea zvuku, \u010do v\u00e1m lieta okolo hlavy a rozpozn\u00e1te v\u0161etky zvuky, ktor\u00e9 rob\u00ed vietor. V noci je to rovnako. Jedin\u00fd rozdiel je v tom, \u017ee nevid\u00edte, \u010do ich vytv\u00e1ra a niektor\u00e9 zase ut\u00edchli. Zvukov je teda menej, ale o to s\u00fa intenz\u00edvnej\u0161ie. Ak budete pozorova\u0165 dianie okolo seba a jednotliv\u00e9 zvuky rozpozn\u00e1te, potom v\u00e1s nebude v noci mozog ru\u0161i\u0165. Nevyhodnot\u00ed ich ako nebezpe\u010dn\u00e9 a nevlo\u017e\u00ed v sp\u00e1nku do vedomia. Jednoducho povedan\u00e9 zist\u00edte, \u017ee v\u0161etko \u010do sa okolo v\u00e1s deje (a nielen v lese), sa v\u00e1s v\u00f4bec net\u00fdka. Mo\u017eno len nejak\u00fd zvedavec, ktor\u00fd \u010dloveka nikdy nevidel, si v\u00e1s pr\u00edde na chv\u00ed\u013eu obzrie\u0165, ale potom aj tak od\u00edde.<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp;Tretie poznanie je to, \u017ee strach je zvl\u00e1\u0161tna vec a m\u00e1 ve\u013ea pod\u00f4b. Aj hnev je jeho forma a &#8222;otravn\u00e9ho&#8220; hmyzu, kom\u00e1rov \u010di klie\u0161\u0165ov alebo mlstn\u00e9ho medve\u010fa sa zbav\u00edte ve\u013emi \u013eahko. Nau\u010dte sa spozna\u0165 ako sa jednotliv\u00e9 zvierat\u00e1 spr\u00e1vaj\u00fa, pre\u010do robia v\u0161etky tie veci a pod\u013ea toho sa zabezpe\u010dte proti ne\u017eelan\u00fdm stretom. Napr\u00edklad je dobre by\u0165 si ist\u00fd, \u017ee v\u00e1s neprepadne \u017eiadny bacilonosi\u010d, lebo sa boj\u00ed lektvaru ktor\u00fdm ste si r\u00e1no potreli poko\u017eku. A pritom aj e\u0161te pekne voniate od klin\u010dekov. Sk\u00faste zisti\u0165, kde a ako kom\u00e1re \u017eij\u00fa. Na slne\u010dnej l\u00fake ich budete \u0165a\u017eko h\u013eada\u0165, zato aj v noci vedia by\u0165 otravn\u00e9. Zabezpe\u010dte jedlo, aby sa k nemu medve\u010f nedostal a pod.<\/p>\n\n\n\n<p>\u00a0 \u00a0 \u00a0Posledn\u00e9 odpor\u00fa\u010danie je pre v\u00e1s to naj\u013eah\u0161ie. Ke\u010f p\u00f4jdete prespa\u0165 prv\u00fd raz alebo po dlh\u0161ej dobe, cho\u010fte s niek\u00fdm sk\u00fasen\u00fdm. Porad\u00ed v\u00e1m vo ve\u013ea veciach, u\u013eah\u010d\u00ed pobyt a d\u00e1 v\u00e1m pocit pokoja u\u017e len svojou pr\u00edtomnos\u0165ou. Mo\u017eno to nebude na prv\u00fdkr\u00e1t presne to, \u010do ste \u010dakali. Ale ur\u010dite viem, \u017ee opakovan\u00fdm presp\u00e1van\u00edm sa upokoj\u00edte a potom si budete vychutn\u00e1va\u0165 cel\u00fd v\u00fdlet aj sp\u00e1nok. R\u00e1no sa zobud\u00edte s kr\u00e1sou na du\u0161i.<\/p>\n<\/div><\/div>\n\n\n\n<p>&nbsp; &nbsp; &nbsp;Tak pekn\u00e9 sn\u00ed\u010dky.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp;Stalo sa v\u00e1m, ke\u010f ste i\u0161li prv\u00fd raz prespa\u0165 do h\u00f4r, tak to nebola \u017eiadna sl\u00e1va a neust\u00e1le ste sa budili? R\u00e1no unaven\u00ed a dol\u00e1man\u00ed? Mo\u017eno ste aj mali kvalitn\u00e9 l\u00f4\u017eko, ale tie stra\u0161ideln\u00e9 zvuky. Na\u0161e ucho ich vn\u00edma naozaj ve\u013ea a aj tie mimo hranicu vedom\u00e9ho po\u010dutia. Sme ovplyvnen\u00ed prostred\u00edm v ktorom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-otazky-a-odpovede"],"_links":{"self":[{"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":5,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions\/417"}],"wp:attachment":[{"href":"https:\/\/tamivlese.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}