{"id":298,"date":"2023-01-28T08:00:20","date_gmt":"2023-01-28T07:00:20","guid":{"rendered":"https:\/\/tamivlese.sk\/?p=298"},"modified":"2023-01-28T08:01:11","modified_gmt":"2023-01-28T07:01:11","slug":"psychologia-ako-prezit-namahavy-pochod","status":"publish","type":"post","link":"https:\/\/tamivlese.sk\/?p=298","title":{"rendered":"Psychol\u00f3gia, ako pre\u017ei\u0165 nam\u00e1hav\u00fd pochod"},"content":{"rendered":"\r\n<div class=\"wp-block-group has-nv-light-bg-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<p>\u00a0 \u00a0 \u00a0Niekedy sa n\u00e1m stane, \u017ee precen\u00edme svoje schopnosti. Z toho m\u00f4\u017ee nasta\u0165 celkom slu\u0161n\u00fd probl\u00e9m. Ak sa ocitneme na mieste, odkia\u013e m\u00e1me e\u0161te \u010faleko k n\u00e1\u0161mu cie\u013eu a c\u00edtime \u00fanavu alebo a\u017e vy\u010derpanie, je zle. \u010co s t\u00fdm?<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0Stalo sa to aj mne. Hlavne v za\u010diatkoch som nedok\u00e1zal odhadn\u00fa\u0165, \u010di na to m\u00e1m alebo nie. D\u00e1val som si v\u00fdzvy, dlh\u00e9 a n\u00e1ro\u010dn\u00e9 trasy, ktor\u00e9 sa nedali v\u017edy dosiahnu\u0165. Spravil som ve\u013ea ch\u00fdb a mo\u017eno aj riskoval zranenie. Dostal som sa do nepr\u00edjemn\u00fdch situ\u00e1ci\u00ed a tak som za\u010dal h\u013eada\u0165 sp\u00f4soby, ako ich pre\u017ei\u0165 bez ujmy a hlavne sa im vyhn\u00fa\u0165.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0V prvom rade ako prevencia plat\u00ed: ni\u010d nehroti\u0165! Chod\u00edme do lesa preto lebo n\u00e1s to bav\u00ed a nie na preteky. Ak niekto \u00e1no aj ten mus\u00ed by\u0165 najprv pripraven\u00fd. Nesna\u017ete sa kr\u00e1\u010da\u0165 za ka\u017ed\u00fa cenu. D\u00f4js\u0165 len preto lebo som si to dnes vyt\u00fd\u010dil. P\u00e1rkr\u00e1t som sa vr\u00e1til v polovi\u010dke trasy. Vyhodnotil svoje sily a uznal \u201epor\u00e1\u017eku\u201c resp. nepripravenos\u0165. Nie je to hanba. Vr\u00e1til som sa dokonca aj preto, lebo \u00eds\u0165 po tme v zlom ter\u00e9ne, aj ke\u010f som ho poznal (a mo\u017eno pr\u00e1ve preto) som pova\u017eoval za riziko. Zase tu hrala rolu nepripravenos\u0165, trasu som zle na\u010dasoval. A t\u00fa baterku u\u017e nos\u00edm poctivo v batohu.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0Stalo sa mi, \u017ee som nemal mo\u017enos\u0165 n\u00e1vratu a \u00fanava sa ozvala pr\u00edli\u0161 skoro. Predo mnou bolo e\u0161te dobr\u00fdch p\u00e1r kilometrov. Musel som sa nejako dosta\u0165 do cie\u013ea, ale \u010do s t\u00fdm ke\u010f som nevl\u00e1dal? Za\u010dal som si teda pl\u00e1nova\u0165 kr\u00e1tke \u00faseky a n\u00e1sledn\u00e9 prest\u00e1vky. Dopredu som si ur\u010dil cie\u013e ko\u013eko prejdem (\u010di u\u017e vzdialenostne alebo pod\u013ea \u010dasu). Sna\u017eil som sa v\u017edy tento pl\u00e1n dodr\u017ea\u0165 a takto som postupne prekonal zost\u00e1vaj\u00facu cestu. Ke\u010f to ne\u0161lo (napr. v r\u00e1mci s\u00edl a \u0165a\u017ek\u00e9ho ter\u00e9nu), tak som pl\u00e1n zmenil. \u00daseky boli krat\u0161ie a prest\u00e1vok bolo viac. Dodr\u017eiaval som aj \u010das a nepredl\u017eoval ich. Ide o to aby ste nabrali sily na \u010fal\u0161\u00ed \u00fasek a nevytuhli. Proste si poviete napr. 5 min\u00fat a bez kompromisu ich dodr\u017ete. Nejde len o svaly. Mozog v\u00e1m pri \u00fanave r\u00fdchlo zlenivie a v\u00f4\u013ea dokon\u010di\u0165 cestu sa m\u00f4\u017ee vytrati\u0165. Viete si predstavi\u0165, ke\u010f sa \u013eudia \u201eopustia\u201c, ako to vypad\u00e1? Psychicky nie s\u00fa schopn\u00ed ni\u010doho, prestan\u00fa rozm\u00fd\u0161\u013ea\u0165 a v\u00f4\u013ea pokra\u010dova\u0165 v \u010domko\u013evek zmizne. V lese a vo ve\u013emi zlom po\u010das\u00ed to m\u00f4\u017ee ma\u0165 a\u017e smrtiace n\u00e1sledky. Po\u010dul som o pr\u00edpade troch ml\u00e1dencov, ktor\u00ed sa v zime vo fujavici rozdelili. Jeden sa stratil a na druh\u00fd de\u0148 ho na\u0161li m\u0155tveho. Musel by\u0165 v zlom psychickom stave, ke\u010f\u017ee v batohu mal v\u00fdbavu na spanie v snehu a nepou\u017eil ju. V\u017edy sa sna\u017ete udr\u017ea\u0165 si chladn\u00fa hlavu. Ak ste psychicky vy\u010derpan\u00ed, nahnevan\u00ed alebo v strese budete robi\u0165 chyby.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0Je super, ke\u010f vid\u00edte, ako cesta ub\u00fada. Upokojuje v\u00e1s to, \u010do je ve\u013emi d\u00f4le\u017eit\u00e9. \u010clovek v jednom kuse rozm\u00fd\u0161\u013ea, a preto ani v duchu si nebudeme hovori\u0165 slovk\u00e1 \u201ee\u0161te\u201c alebo \u201enevl\u00e1dzem\u201c. To viete aj bez toho, tak na\u010do si to pripom\u00edna\u0165. Pr\u00e1ve opa\u010dne \u201eu\u017e len\u201c alebo \u201ecelkom r\u00fdchlo som to dal\u201c a pod. Povzbudi\u0165 sa. Nem\u00e1 v\u00e1s kto ak ste sami, nikto v\u00e1s nepodr\u017e\u00ed, len vy si dok\u00e1\u017eete pom\u00f4c\u0165. Verte hlava je ove\u013ea labilnej\u0161ia ako va\u0161e telo, ale cvikom sa d\u00e1 zdokonali\u0165 aj psychick\u00e1 odolnos\u0165. Dok\u00e1\u017eete neuverite\u013en\u00e9 veci ak ste psychicky siln\u00ed. \u0160peci\u00e1lne jednotky pri pr\u00edjima\u010dk\u00e1ch doslova ni\u010dia adeptov. D\u00e1vaj\u00fa im zabra\u0165 nieko\u013eko dn\u00ed v kuse. De\u0148, noc, minimum sp\u00e1nku a jedla. Je to nastaven\u00e9 tak, aby boli adepti fyzicky \u00faplne vy\u010derpan\u00ed. Siahnu si a\u017e na dno. Len\u017ee to nie je zmyslom. Oni vedia, \u017ee nikto na svete nevydr\u017e\u00ed ten n\u00e1por. Ide im predov\u0161etk\u00fdm o psychiku. O v\u00f4\u013eu dokon\u010di\u0165 prij\u00edmac\u00ed kurz. Najslab\u0161\u00ed to nevydr\u017eia a odch\u00e1dzaj\u00fa priebe\u017ene. Zostan\u00fa len t\u00ed s najsilnej\u0161ou v\u00f4\u013eou. My, ale nie sme Specnaz ani SAS. Sme \u013eudia, \u010do si u\u017e\u00edvaj\u00fa pobyt v pr\u00edrode. \u013dudia \u010do sa tam bud\u00fa neust\u00e1le vraca\u0165. Preto n\u00e1s nem\u00f4\u017ee ni\u010d odradi\u0165, ani nejak\u00fd treb\u00e1rs kondi\u010dn\u00fd probl\u00e9m, \u010di zranenie. Kedyko\u013evek si m\u00f4\u017eeme odd\u00fdchnu\u0165 a nabra\u0165 sily na dokon\u010denie cesty.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0Jednou z pom\u00f4cok ako prekona\u0165 tak\u00e9to \u00fatrapy, ktor\u00fa pou\u017e\u00edvam je po\u010d\u00edtanie krokov. Popritom prer\u00e1tavam pod\u013ea ich po\u010dtu vzdialenos\u0165 a t\u00fdm si zamestn\u00e1vam mozog. Prestanem myslie\u0165 na cestu a s\u00fastred\u00edm sa len na po\u010d\u00edtanie. Takto sa dok\u00e1\u017eem dr\u017ea\u0165 svojho pl\u00e1nu a cesta mi r\u00fdchlo ubieha. Toto je moja finta, no zamestna\u0165 hlavu sa d\u00e1 aj inak, spievan\u00edm, p\u00edskan\u00edm a pod. Ak ste fan\u00fa\u0161ikom orie\u0161kov, ty\u010diniek alebo slne\u010dnicov\u00fdch semia\u010dok, m\u00e1te \u010fal\u0161\u00ed n\u00e1vod ako si spr\u00edjemni\u0165 nam\u00e1hav\u00fd pochod. Hroznov\u00fd cukor alebo jab\u013a\u010dko. To v\u0161etko n\u00e1m d\u00e1va energiu a nielen fyzick\u00fa. Napr\u00edklad ja si nosievam svoj \u201ek\u00e1vov\u00fd set\u201c a v\u017edy trochu k\u00e1vy navy\u0161e. Viem, \u017ee ma vzpru\u017e\u00ed na \u010fal\u0161iu hodinu, dve, ale hlavne ma upokoj\u00ed a na chv\u00ed\u013eu zbav\u00ed tr\u00e1penia.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0Posledn\u00e1 vec, o ktorej sa zmienim je euf\u00f3ria. Je to jedna z najnebezpe\u010dnej\u0161\u00edch vec\u00ed, ktor\u00e1 sa v\u00e1m pri nam\u00e1havom pochode m\u00f4\u017ee sta\u0165. Ak zrazu pri skuto\u010dne riadnej \u00fanave a upadaj\u00facej psychike z ni\u010doho ni\u010d chyt\u00edte \u201edruh\u00fd dych\u201c a z toho pocit \u0161\u0165astia, je pravdepodobn\u00e9, \u017ee v\u00e1\u0161 mozog za\u010dal vytv\u00e1ra\u0165 endorf\u00edny. Je to preto, aby ste sa dostali do stavu pohodlia a\u017e radosti. Ak to nerozpozn\u00e1te a r\u00fdchlo nezastav\u00edte (samozrejme svojou v\u00f4\u013eou, ako in\u00e1\u010d), tak po skon\u010den\u00ed tohto \u201cumel\u00e9ho \u0161\u0165astia\u201c (cca 15 \u2013 20 min. u ka\u017ed\u00e9ho inak) d\u00f4jdete k tot\u00e1lnemu vy\u010derpaniu. Tento stav predznamen\u00e1va fyzick\u00fd kolaps a telo v\u00e1m d\u00e1va posledn\u00fa \u0161ancu dosta\u0165 sa do bezpe\u010dia. Va\u0161a psychika po tomto dostane e\u0161te viac zabra\u0165 a dokonca m\u00f4\u017ee pr\u00eds\u0165 hnev, \u010do nikto nechce. Ja sa euf\u00f3rii br\u00e1nim. Nechcem ma\u0165 umelo vytvoren\u00fd stav radosti. Mysl\u00edm, \u017ee pocit \u0161\u0165astia m\u00e1 by\u0165 prirodzen\u00fd, a m\u00e1 vych\u00e1dza\u0165 z du\u0161e, nie z hlavy. Ak mi tak\u00fdto stav nabieha, okam\u017eite si d\u00e1vam prest\u00e1vku, aj keby to malo by\u0165 v strede kopca. Po chv\u00edli to sam\u00e9 prejde a ja m\u00e1m \u010das prehodnoti\u0165 sily a pr\u00edpadn\u00fa zmenu pl\u00e1nu.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0V\u017edy je lep\u0161ie si cestu riadne napl\u00e1nova\u0165, jej vzdialenos\u0165 a \u010das. Nau\u010dte sa \u010d\u00edta\u0165 mapu, vrstevnice, premeriava\u0165 vzdialenosti, orient\u00e1ciu a v\u0161etko ostatn\u00e9. Z\u00edskavajte inform\u00e1cie od \u013eud\u00ed a aj z internetov\u00fdch str\u00e1nok o mieste kam sa chyst\u00e1te. S\u010dasti budete ma\u0165 preh\u013ead do \u010doho p\u00f4jdete.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0Dr\u017ete sa svojich schopnost\u00ed a neprece\u0148ujte sa. Falo\u0161n\u00e1 istota (\u2026.ve\u010f toto d\u00e1m\u2026.) v\u00e1s m\u00f4\u017ee privies\u0165 do \u00faplne zbyto\u010dn\u00fdch probl\u00e9mov. Ur\u010dite je dobr\u00e9 by\u0165 pripraven\u00fd dopredu ako prekvapen\u00fd na mieste. Nezn\u00e1my ter\u00e9n n\u00e1s m\u00f4\u017ee riadne preveri\u0165 a preto nikdy ni\u010d neriskujte.<\/p>\r\n<\/div><\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0Niekedy sa n\u00e1m stane, \u017ee precen\u00edme svoje schopnosti. Z toho m\u00f4\u017ee nasta\u0165 celkom slu\u0161n\u00fd probl\u00e9m. Ak sa ocitneme na mieste, odkia\u013e m\u00e1me e\u0161te \u010faleko k n\u00e1\u0161mu cie\u013eu a c\u00edtime \u00fanavu alebo a\u017e vy\u010derpanie, je zle. \u010co s t\u00fdm? \u00a0 \u00a0 \u00a0Stalo sa to aj mne. Hlavne v za\u010diatkoch som nedok\u00e1zal odhadn\u00fa\u0165, \u010di na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-nezaradene-2"],"_links":{"self":[{"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298"}],"version-history":[{"count":2,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions\/300"}],"wp:attachment":[{"href":"https:\/\/tamivlese.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamivlese.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}